Written by an orthodontic brace wearer who studied Food & Nutrition at Sheffield University, "Eating with Braces" is a recipe book that contains a selection of tasty dishes which are easy to eat whilst wearing a fixed appliance, along with some handy tips on choosing the right food.
The easy to follow recipes incorporate ingredients that help to promote healthy teeth and gums throughout treatment.
A healthy diet is not only necessary for your body but also to help the growth and maintenance of healthy teeth and gums. When we eat the wrong types of foods, containing high sugar levels and acid, our teeth are continuously under attack and within time will show signs of erosion, decay and gum disease.